Sensitive people respond more strongly to stress but also benefit more from positive experiences.
This website aims to educate the public, offer free resources for educators and researchers, and promote international collaboration among researchers.
How sensitive are you?
Sensitivity can be easily measured with a short questionnaire.
According to research, people tend to fall in one of three sensitivity groups: low, medium and high.
Take the test to find out which group you belong to.
Sensitivity Blog
Sensitive Hearts: Sensory Processing Sensitivity and Heart Rate Variability
Higher sensitivity is often linked to emotional challenges, but it may also have physiological consequences. This study found that individuals with greater sensory processing sensitivity (SPS) show lower heart rate variability (HRV), a key indicator of health and self-regulation.
Highly Sensitive People Avoid Intensity, Not Novelty
In this study, we examined how sensory processing sensitivity is related to sensation seeking, and the results suggest a nuanced picture. Sensitivity was associated with a lower preference for intense stimulation, not with reduced curiosity or novelty seeking.
Why Sensitive Children Need Secure Relationships: What Our Research Reveals
Are highly sensitive children more emotionally reactive? Our study shows that sensitivity alone does not predict stronger emotional responses. Instead, attachment security plays a crucial role: secure relationships buffer highly sensitive children from distress, while insecure attachment may increase their vulnerability.