How sensitive are you?
Sensitivity can be easily measured with a short questionnaire.
According to research, people tend to fall in one of three sensitivity groups: low, medium and high.
Take the test to find out which group you belong to.
Sensitivity is associated with enhanced activation of brain regions implicated in awareness, memory, and empathy. However, this comes with a cost such as greater risk for over-arousal and overstimulation.
Preliminary evidence suggests that for highly sensitive individuals “rest” may be especially critical for information integration and return to a well-balanced state.
Intervention research has recently started to focus on genetic differences in order to explain why interventions work better for some than others. However, establishing the reliability of such genetic research is fundamental.
Research has shown that sensitivity is related to common personality traits, such as Neuroticism and Openness to Experiences.
The association with Neuroticism reflects the tendency of sensitive people to experience stress more easily.
In contrast, Openness to Experiences seems to capture sensitive people’s aesthetic sensitivity and their deep processing of information.